Sound & Stillness
Join us for a restorative yoga class led by Rae Helsel, live music from local musician Abby Gundersen, & hands on loving touch to take you into a deeper level of self-care & relaxation.
Thursday, February 21, 2019, 7:00-8:30 PM
IGNITE Vinyasa Flow
Join Natalie for a fun & fiery vinyasa yoga class. This 60 min class will emphasize core engagement, balance challenge, & fluid movement to clear your mind & connect you to your body.
Saturday, February 23, 2019, 8:00-9:00 AM
IGNITE Your Core Connection
Join Natalie for a special core-centered practice designed to help you connect to your inner fire. Whether you’re looking to discover new strength within foundational shapes, or progress toward more advanced postures, arm balances, & inversions, these movements can serve as building blocks to boost your stability & control. This workshop will take the form of an extended vinyasa class interspersed with a wide variety of different core exercises to ignite the deep inner engagement that will take your asana practice to a new level. Come ready to sweat, challenge yourself, & most importantly have fun!
Saturday, March 16, 2019, 1:30-3:00 PM